Did you get enough sleep last night? Probably not, says Matthew Walker, cognitive neuroscientist and neurophysiologist at the University of California, Berkeley. Statistics show, he says, that two-thirds of adults fail to obtain the recommended 8 hours of nightly sleep. If that doesn’t seem like a big deal, Walker has some robust research to counter […]
Matthew Costello has been studying how aging affects cognition and perception for close to 10 years. But answers to the questions of exactly how and why visual working memory declines in older adults have still eluded him and other researchers. Now, he is taking an information processing approach to this topic that affects so many […]
Even among the healthiest people, aging takes a toll on the brain – changing and often decreasing our cognitive capabilities. Science fiction writers have long imagined ways to maintain and enhance cognition in the face of aging, disease, or otherwise. Increasingly, scientists are investigating ways to make that happen. One of those scientists – Adam […]
No two people age the same way. Some become stereotypically absent-minded while others remain just as cognitively sharp as their younger counterparts. Shaping these differences in behavior is a complicated interplay between genes and lifestyle. A growing body of research is teasing out the relative roles of genetics and lifestyle factors in cognition in old […]
Guest Post by Michelle Voss, University of Iowa We all know that exercise is good for us And this past holiday season, the market was awash with activity monitors like the FitBit and Nike Fuel Band to help you reach your fitness goals from the neck down. But what about from the neck up? Although […]
Scientists are still trying to figure out exactly why exercise promotes cognitive health, especially in older adults. Some researchers posit that physical activity helps maintain youthful brain structures, but a new study instead suggests exercise changes the way seniors’ brains process information – making the aging brain more adaptable. Understanding how this adaptation occurs can […]
We call it a “senior moment” – when we forget where we parked the car or left the keys. These moments of forgetfulness are so called because they tend to become more frequent with age. But all is not lost: New research suggests that senior moments have a lot to do with how we approach […]
We all know that exercise is good for us, and a growing body of research shows that it helps our brains age well too. Scientists are now finding that physical activity is effective both at preventing and treating cognitive dysfunction over the course of a person’s life. Researchers are still working to understand how the […]
Q&A with Cay Anderson-Hanley “While exercise does not appear to be a cure-all, it is one of the strongest tools that we individually can enlist in our fight against cognitive decline and diseases of many types.” Playing video games that double as exercise can reap mental benefits above and beyond traditional exercise. In a recent […]
Breakthroughs in cognitive neuroscience: Highlighting influential research from the past 20 years This series will explore influential papers in cognitive neuroscience, as measured by the number of times they are cited each year. The papers featured are a sampling of many important works in the field over the past 20 years. This is the third in […]
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