Guest Post by Michelle Voss, University of Iowa We all know that exercise is good for us And this past holiday season, the market was awash with activity monitors like the FitBit and Nike Fuel Band to help you reach your fitness goals from the neck down. But what about from the neck up? Although […]
Exercise Adapts the Aging Brain for Cognitive Health
Scientists are still trying to figure out exactly why exercise promotes cognitive health, especially in older adults. Some researchers posit that physical activity helps maintain youthful brain structures, but a new study instead suggests exercise changes the way seniors’ brains process information – making the aging brain more adaptable. Understanding how this adaptation occurs can […]
Exercise for the Aging Brain
We all know that exercise is good for us, and a growing body of research shows that it helps our brains age well too. Scientists are now finding that physical activity is effective both at preventing and treating cognitive dysfunction over the course of a person’s life. Researchers are still working to understand how the […]
